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LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
Do this 6 Minute Leg Day warm up before every leg workout!
Her Leg Day Warm-Up Is GOLD
5 min Lower Body Warm Up | Leg Warm Up before Workout | The Modern Fit Girl Leg Day
6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP
7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along
235lbs Squat | Leg Day Adventure
5-minute PRE-WORKOUT WARM UP for Injury Prevention
6MIN LEG WARM UP - Do This Warm Up Before Your Workouts | Quick Warm Up Routine (AT HOME)
6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts
